The following page has been prepared by PAPMSS to provide you with some of the mental health resources at Carleton, in Ottawa, and around Canada. This list is not comprehensive but we hope it will provide you with a starting point! We hope to update this list as we find more resources, so if you have any suggestions, please contact your VP Community Outreach, Annabelle, at contact@papmss.com.

Carleton Mental Health Resources

Department of University Safety

24/7 support in emergency situations on campus.

613-520-4444, or 4444 from any on-campus land-line

Carleton Health and Counselling Services

Short-term individual counselling
Same-day counselling Mon-Fri (limited capacity)
Counselling Groups

613-520-6672

Suite 2600 CTTC Building

carleton.ca/health/

Residence Counselling

Individual counselling for students living in residence (if you are in res, you can only book counselling with res counselling, not Health and Counselling!)
Drop-in appointments (limited capacity, 1-4PM)
Wellness Space (closed for now)
Mental Health Champions

131 Renfrew Building

613-520-6674

carleton.ca/health/residence-counselling/

Centre for Indigenous Initiatives

Individual counselling for students who identify as First Nation, Metis or Inuk, with an Indigenous Counsellor.

ryleegodin@cunet.carleton.ca

carleton.ca/indigenous/students/individual-counselling/

CUSA Wellness Centre

Wellness workshops and seminars
Drop-in hours with volunteer peer support workers
Support groups
Themed wellness weeks

wellness@cusaonline.ca

613-520-2600 x 8238

426 F University Centre

@wellness_cusa on Instagram

Gender and Sexuality Resource Centre (GSRC)

Peer support for 2SLGBTQ+ students
Gender affirming resources
Referrals to community resources

427 University Centre

gsrc@cusaonline.ca

613-520-2600 ext. 3723

@cusagsrc on Instagram

Spirituality Centre

List of Ottawa resources for various spiritual groups
Chaplains provide spiritual support

carleton.ca/wellness/spirituality/

wellness@carleton.ca

613-520-2874

Career Advising Services

1-1 career counselling (reviewing your resume, changing program elements, prepping for job interviews, etc)

career@carleton.ca

613-520-6611

carleton.ca/career/

Carleton Therapy Dogs

Provide support (and cuteness) on-campus, and on Instagram Live during COVID.
Al dogs and handlers are trained to offer support

https://carleton.ca/wellness/dogs/ (All the dogs have profiles!)

wellness!@carleton.ca

@cutherapydog on Instagram

Ottawa Mental Health Resources

Ottawa Mental Health and Addiction Services

Free group recovery meetings
Paid counselling options
Mental health first aid training

mhaso.ca

613-225-7272

info@mhaso.ca

Mental Health Crisis Line

24/7 crisis support line.

613-722-6914

Sexual Assault Support Centre of Ottawa

Support line
Free individual and group support, short and long term options
Advocacy and support for sexual assault survivors wishing to report to police, hospitals, or courts

Support Line: 613-234-2266

sascottawa.com/

info@sascottawa.com